by Shkar | Oct 9, 2023 | Uncategorised
Quality over Quantity I often get asked by other martial artists, “How long have you been training?” As the length of time training is commonly used as a measure of ability and understanding. Length of time training is essential and a beginner can get to a...
by Shkar | Oct 9, 2023 | Uncategorised
Becoming Better As far back as I can remember in my own life, being a better version of myself has always been my primary concern. I remember as a child of 12 or 13 going into my local library and going straight to the mind body & spirit section or the psychology...
by Shkar | Oct 9, 2023 | Uncategorised
Summer Goodbye Now that summer is over, and Autumn is on its way, many people begin suffering from Seasonal Affective Disorder (SAD) a type of depression believed to be caused by the reduction in natural light. The longer nights and shorter days affect the mental...
by Shkar | Oct 9, 2023 | Uncategorised
Two Steps to Mastery We live in a society obsessed with instant gratification. People want results now; they don’t want to have to wait. How many times have you clicked on a web link and started feeling frustration arise in you if the link hasn’t loaded within 3...
by Shkar | Oct 9, 2023 | Uncategorised
The Butterfly A man once went for a walk in a lovely garden. He came across a cocoon, it was moving, and he stopped to watch it for a moment. On closer inspection, he noticed a butterfly struggling to get out but was finding it very difficult. The man waited a little...
