Classes

Kung Fu Zone

Our Classes

Adult Classes

Physical & Mental Wellness

Dive into Kung Fu, Tai Chi, Chinese Kickboxing, Strength & Conditioning and More with our tailored adult classes.

Children's Classes

Confidence & Discipline

Nurture confidence and skill in your child with Kung Fu, Grappling, Chinese Kickboxing, and Strength & Conditioning classes.

Kung Fu Zone

Adult’s Classes Timetable

Monday

12:00 - 13:00
Kung Fu (Kristina)
13:00 - 14:00
Forms (Kristina)
19:00 - 19:30
Strength & Conditioning (Shkar)
19:30 - 20:30
Kung Fu (Shkar)
20:30 - 21:30
Forms (Shkar)

Tuesday

-
-
18:30 - 19:30
Shuang Yang Tai Chi (Shkar)
19:30 - 20:00
Strength & Conditioning (Shkar)
20:00 - 21:00
Kung Fu (Shkar)
21:00 - 21:45
Sparring (Shkar)

Wednesday

12:00 - 13:00
Shuang Yang Tai Chi (Shkar)
13:00 - 14:00
Kung Fu (Shkar)
19:00 - 19:30
Strength & Conditioning (Shkar)
19:30 - 20:30
Kung Fu (Shkar)
20:30 - 21:30
Forms (Shkar)

Thursday

-
-
18:30 - 19:30
Shuang Yang Tai Chi (Shkar)
19:30 - 20:00
Strength & Conditioning (Shkar)
20:00 - 21:00
Kung Fu (Shkar)
21:00 - 21:45
Sparring (Shkar)

Friday

12:00 - 12:30
Strength & Conditioning (Kristina)
12:30 - 13:30
Kung Fu (Kristina)
19:00 - 20:00
Comp Training (Invite Only) (Shkar)

Saturday

11:30 - 12:30
Shuang Yang Tai Chi (Kristina)
12:30 - 13:00
Strength & Conditioning (Kristina)
13:00 - 14:00
Kung Fu (Kristina)

Kung Fu Zone

Adult Classes

Tiger Crane Combination Kung Fu

Discover Tiger Crane Combination Kung Fu at Kung Fu Zone, rooted in South Shaolin traditions. Here, you’ll delve into short, low-rooted stances, paving the way for powerful, swift attacks. Training here is a holistic journey, strengthening both body and mind.

Our system, a part of the Southern Five Ancestor Fist tradition, embraces the teachings of Yong Chun White Crane and Taizu (Grand Ancestor) Fist, enriched with elements from Shaolin Lohan, Da Mo, and Monkey styles.

Learning unfolds through forms—set routines that introduce you to the system’s principles and techniques. Our syllabus comprises sixteen forms, with the foundational San Zhan form introduced early on. Each form, whether freehand or with weapons, is a step towards mastering this ancient martial art.

Join us for a warm and enriching experience, where each class is not just a martial arts lesson, but a step towards self-discovery in a welcoming community.

Shuang Yang Tai Chi

Explore the soothing yet potent Shuang Yang Tai Chi system, a beautiful blend of gentle movement and inner strength created by Shaolin warrior monks. Shuang Yang, also known as ‘Frost and Sun White Crane Soft Fist,’ signifies the harmony of opposites, embodying the Daoist principles of Yin and Yang, encapsulated in fluid, graceful motions​.

Our Shuang Yang Tai Chi system, deeply rooted in Chan Buddhism, unfolds a 66-posture form, where each posture seamlessly transitions into the next, portraying the elegant movements of the White Crane. Originating from the esteemed Shaolin Temple, this form is a poetic dance between strength and softness, leading practitioners on a meditative journey of self-exploration and holistic wellness​. As you advance through the curriculum, a rich tapestry of more complex freehand and weapons forms awaits exploration.

At the heart of Shuang Yang Tai Chi is the emphasis on cultivating a soft, relaxed, yet powerfully grounded stance. Through gentle, flowing routines, practitioners are guided to open their meridians, training elasticity into the tendons, and nurturing a harmonious connection between mind, body, and spirit. This ‘meditation in motion’ enhances physical suppleness and mental clarity, while also serving as a potent martial art system, exploring the art of relaxed power and precise, effective striking and grappling techniques.

Join us in embracing the tranquil yet transformative energy of Shuang Yang Tai Chi, nurturing your path towards a balanced, resilient, and serene state of being.

Sanda (Chinese Kickboxing)

Our sparring classes allow you to put your training to the test against an uncooperative partner in a safe, controlled environment. Under expert supervision, these sessions simulate realistic self-defence scenarios, enabling you to apply the martial arts principles and techniques you’ve learned in a practical setting.

Sparring is not just a physical challenge; it’s about becoming adept at managing pressure, honing a calm and collected demeanour in challenging situations. The dynamic nature of sparring sharpens your reflexes and enhances your decision-making skills, fostering a more composed mind.

Additionally, sparring is a great way to keep fit. The energetic exchanges during sparring not only polish your martial skills but also provide a vigorous workout, enhancing your cardiovascular endurance and overall physical conditioning.

Strength & Conditioning

Our Strength and Conditioning classes utilise High-Intensity Interval Training (HIIT) coupled with bodyweight exercises, to target every muscle group, promoting a fit, strong, and toned physique. The training is not just physical; it’s a route towards mental resilience too. Through challenging yet rewarding workouts, you’ll cultivate a robust mind alongside a capable body. Our classes are designed to sculpt your physique, ignite your metabolism, and foster a mindset ready to tackle life’s challenges with vigour.

Discover Kung Fu & Tai Chi: Book Your Free Trial Class Today!

Explore traditional Chinese martial arts & wellness at Kung Fu Zone. Book your free trial class now and delve into the remarkable arts we teach. Experience a community dedicated to personal growth and mastery. Your extraordinary journey begins here!

Kung Fu Zone

Children’s Autumn Classes Timetable

Monday

16:00 - 16:45
Children’s Kung Fu 5 to 6 (Kristina)
16:45 - 17:30
Children’s Kung Fu 7 to 12 (Kristina)
17:30 - 18:00
Children's Forms (Kristina)
18:00 - 18:45
Children’s Advanced Mixed Ages (Kristina)

Tuesday

16:45 - 17:30
Children’s Advanced 8 to 12
(Shkar)
17:30 - 18:15
Children’s Sparring 8 to 12 (Shkar)

Wednesday

16:00 - 16:45
Children’s Kung Fu 5 to 6 (Kristina)
16:45 - 17:15
Children's Forms (Kristina)
17:15 - 18:00
Children’s Kung Fu 7 to 12 (Kristina)
18:00 - 18:45
Children’s Advanced 8 to 12 (Kristina)

Thursday

16:45 - 17:30
Children’s Advanced 8 to 12
(Kristina)
17:30 - 18:15
Children’s Sparring 5 to 7 (Kristina)

Friday

16:00 - 16:45
Children’s Kung Fu 5 to 6 (Kristina)
16:45 - 17:30
Children’s Kung Fu 7 to 12 (Kristina)
17:30 - 18:15
Children’s Advanced Mixed Ages (Kristina)
18:15 - 18:45
Children’s Forms (Kristina)

Saturday

09:45 - 10:30
Children’s Kung Fu Mixed Ages (Kristina)
10:30 - 11:15
Children’s Sparring Mixed Ages (Kristina)

Kung Fu Zone

Children’s Classes

Children’s Kung Fu

Discover our Children’s Kung Fu classes, where young minds and bodies are nurtured through the traditional martial arts. Our classes offer a safe, supportive environment for your child to explore their physical capabilities while instilling core life values and skills.

The journey begins with the basics of Kung Fu, a martial art known for its rich heritage and comprehensive system. Through engaging, age-appropriate lessons, your child will develop a solid foundation, learning techniques that enhance their coordination, strength, and flexibility. The practices are designed to challenge and inspire, fostering a love for physical activity and a healthy lifestyle from a young age.

But the benefits extend beyond the physical. Our classes also focus on character development, instilling virtues such as respect, discipline, and perseverance. Through the structured yet fun learning environment, your child will learn the importance of goal-setting, teamwork, and self-confidence. They’ll also cultivate a sense of mindfulness and focus, attributes that are beneficial in martial arts as well as in everyday life.

Furthermore, our Children’s Kung Fu classes offer a sense of community and belonging. Your child will form lasting friendships, learn to appreciate the value of mutual respect and cooperation, all while growing in a culture that cherishes the age-old wisdom of martial arts.

We invite you to bring your child to our classes, where they’ll embark on a rewarding Kung Fu journey. Our experienced instructors are passionate about nurturing young martial artists, ensuring they have the support and guidance necessary to thrive not only in Kung Fu but in life. Join us, and witness the transformative impact martial arts can have on your child’s life, preparing them for a future full of confidence, resilience, and a lifelong appreciation for physical and mental well-being.

Children’s Sparring

Our Children’s Sparring classes offer a thrilling arena where the techniques learned in training are brought to life in a secure, supervised environment. Here, young martial artists engage in constructive sparring sessions with their classmates, honing their skills through active exchanges.

Sparring propels the learning experience forward, emphasising timing, precision, and strategy. It’s a vibrant platform where theoretical learning dovetails with practical application, broadening your child’s martial arts comprehension and proficiency.

The practice also cultivates a resilient mindset. Faced with the dynamic scenarios in sparring, young martial artists learn to manage pressure, adapt swiftly, and maintain composure, all under the watchful guidance of our experienced instructors.

Moreover, sparring promotes physical fitness in a lively and interactive manner, boosting cardiovascular endurance, agility, and overall body conditioning.

Bring your child to our sparring classes, where they’ll delve deeper into the martial arts journey in a supportive and respectful environment. It’s a pathway to practical skill development, offering a fulfilling and fun-filled experience for every young martial artist.

Discover Kung Fu & Tai Chi: Book Your Free Trial Class Today!

Explore traditional Chinese martial arts & wellness at Kung Fu Zone. Book your free trial class now and delve into the remarkable arts we teach. Experience a community dedicated to personal growth and mastery. Your extraordinary journey begins here!