by Shkar | Aug 12, 2025
← Back to timetable Brazilian Jiu-Jitsu (BJJ) classes focusing on positional control, escapes, submissions, and takedowns. Classes include technique drills, partner practice, and sparring (rolling). Suitable for all levels, with beginners guided through the...
by Shkar | Aug 12, 2025
← Back to timetable Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with...
by Shkar | Aug 12, 2025
← Back to timetable Sparring classes focus on semi-contact striking and movement, combining punches, kicks, takedowns, and basic grappling. Beginners start with sparring games to develop timing, footwork, and control in a safe environment. After passing the first...
by Shkar | Aug 12, 2025
← Back to timetable A focused session for practising traditional forms with individual guidance and corrections. Students work through their sequences at their own pace, with support to refine structure, movement quality, and internal mechanics. Suitable for all...
by Shkar | Aug 12, 2025
← Back to timetable Traditional Kung Fu training rooted in Fujian White Crane and Taizuquan. Classes focus on principle-based drills, partner work, and the traditional body methods that underpin real skill.
