Sparring(Kickboxing)

Sparring(Kickboxing)

← Back to timetable Sparring classes focus on semi-contact striking and movement, combining punches, kicks, takedowns, and basic grappling. Beginners start with sparring games to develop timing, footwork, and control in a safe environment. After passing the first...
Qi Gong & Mindfulness

Qi Gong & Mindfulness

← Back to timetable Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with...
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

← Back to timetable Brazilian Jiu-Jitsu (BJJ) classes focusing on positional control, escapes, submissions, and takedowns. Classes include technique drills, partner practice, and sparring (rolling). Suitable for all levels, with beginners guided through the...