by Shkar | Feb 25, 2014
← Back to timetable These sessions build functional strength, mobility, and endurance through bodyweight exercises, conditioning drills, and focused physical training. The aim is to develop a resilient, well-conditioned body that supports both power and...
by Shkar | Feb 25, 2014
← Back to timetable Traditional Kung Fu training rooted in Fujian White Crane and Taizuquan. Classes focus on principle-based drills, partner work, and the traditional body methods that underpin real skill.
by Shkar | Feb 25, 2014
← Back to timetable A focused session for practising traditional forms with individual guidance and corrections. Students work through their sequences at their own pace, with support to refine structure, movement quality, and internal mechanics. Suitable for all...
by Shkar | Feb 25, 2014
← Back to timetable Martial Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
by Shkar | Feb 25, 2014
← Back to timetable Shuang Yang is a soft and flowing internal form rooted in the Southern Shaolin tradition. This class focuses on developing relaxation, structure, breath, and internal awareness through slow, deliberate movement. Suitable for all levels, it supports...
