by Shkar | Oct 9, 2023 | Uncategorised
Summer Goodbye Now that summer is over, and Autumn is on its way, many people begin suffering from Seasonal Affective Disorder (SAD) a type of depression believed to be caused by the reduction in natural light. The longer nights and shorter days affect the mental...
by Shkar | Oct 9, 2023 | Uncategorised
Two Steps to Mastery We live in a society obsessed with instant gratification. People want results now; they don’t want to have to wait. How many times have you clicked on a web link and started feeling frustration arise in you if the link hasn’t loaded within 3...
by Shkar | Oct 9, 2023 | Uncategorised
The Butterfly A man once went for a walk in a lovely garden. He came across a cocoon, it was moving, and he stopped to watch it for a moment. On closer inspection, he noticed a butterfly struggling to get out but was finding it very difficult. The man waited a little...
by Shkar | Oct 9, 2023 | Uncategorised
The Art of Being Better Why do I train in the Martial Arts? – I genuinely believe that we should always strive to become better than we were yesterday. We should disassemble our minds, our identities and truly understand what it is that we fear, what it is that...
by Shkar | Oct 9, 2023 | Uncategorised
[Video] Bulgaria Seminer 2019 On 28th July this year, a large group of us headed off for the Kung Fu Zone club’s first-ever training holiday. We stayed in the pretty village of Pismenovo in Bulgaria, enjoying panoramic views of the surrounding countryside from our...
by Shkar | Oct 9, 2023 | Uncategorised
New Year, New You? The wonderful thing about a new year is the promise of fresh beginnings and the realignment of goals. The truth is we don’t really need an event like a new year to begin anew or set new goals and targets for ourselves. Still, as humans, the idea of...
