For your first class, wear comfortable workout clothing that allows for movement, such as a t-shirt and loose-fitting tracksuit bottoms or shorts. Please remove any jewellery and watches before class.

If you have items that can’t be removed, ensure they are adequately covered to prevent injury. As you continue with us, we’ll guide you on getting the appropriate uniform and gear.

We recommend attending classes at least 2-3 times a week for consistent progress. However, everyone’s schedule and learning pace is different. The key is regular practice and commitment.

Absolutely! Martial arts are as much about mental wellbeing as they are about physical training. Regular practice not only instills values like discipline, respect, patience, and focus but also promotes mental health by reducing stress, anxiety and enhancing self-esteem.

The skills and values you acquire can positively impact other areas of life, supporting both your mental and physical wellbeing.

Safety is paramount to us. All our instructors have first aid training, have undergone
enhanced DBS checks, and are trained in safeguarding. We teach techniques in a controlled environment, emphasising correct form, warm-ups, and cool-downs to minimise the risk of injuries.

During sparring or specific drills, protective gear is always used to ensure everyone’s safety.