Classes

Tiger Crane Combination Kung Fu

Discover Tiger Crane Combination Kung Fu at Kung Fu Zone, rooted in South Shaolin traditions. Here, you’ll delve into short, low-rooted stances, paving the way for powerful, swift attacks. Training here is a holistic journey, strengthening both body and mind.

Our system, a part of the Southern Five Ancestor Fist tradition, embraces the teachings of Yong Chun White Crane and Taizu (Grand Ancestor) Fist, enriched with elements from Shaolin Lohan, Da Mo, and Monkey styles.

Learning unfolds through forms—set routines that introduce you to the system’s principles and techniques. Our syllabus comprises sixteen forms, with the foundational San Zhan form introduced early on. Each form, whether freehand or with weapons, is a step towards mastering this ancient martial art.

Join us for a warm and enriching experience, where each class is not just a martial arts lesson, but a step towards self-discovery in a welcoming community.

Sanda (Chinese Kickboxing)

Our sparring classes allow you to put your training to the test against an uncooperative partner in a safe, controlled environment. Under expert supervision, these sessions simulate realistic self-defence scenarios, enabling you to apply the martial arts principles and techniques you’ve learned in a practical setting.

Sparring is not just a physical challenge; it’s about becoming adept at managing pressure, honing a calm and collected demeanour in challenging situations. The dynamic nature of sparring sharpens your reflexes and enhances your decision-making skills, fostering a more composed mind.

Additionally, sparring is a great way to keep fit. The energetic exchanges during sparring not only polish your martial skills but also provide a vigorous workout, enhancing your cardiovascular endurance and overall physical conditioning.

Children’s Kung Fu

Discover our Children’s Kung Fu classes, where young minds and bodies are nurtured through the traditional martial arts. Our classes offer a safe, supportive environment for your child to explore their physical capabilities while instilling core life values and skills.

The journey begins with the basics of Kung Fu, a martial art known for its rich heritage and comprehensive system. Through engaging, age-appropriate lessons, your child will develop a solid foundation, learning techniques that enhance their coordination, strength, and flexibility. The practices are designed to challenge and inspire, fostering a love for physical activity and a healthy lifestyle from a young age.

But the benefits extend beyond the physical. Our classes also focus on character development, instilling virtues such as respect, discipline, and perseverance. Through the structured yet fun learning environment, your child will learn the importance of goal-setting, teamwork, and self-confidence. They’ll also cultivate a sense of mindfulness and focus, attributes that are beneficial in martial arts as well as in everyday life.

Furthermore, our Children’s Kung Fu classes offer a sense of community and belonging. Your child will form lasting friendships, learn to appreciate the value of mutual respect and cooperation, all while growing in a culture that cherishes the age-old wisdom of martial arts.

We invite you to bring your child to our classes, where they’ll embark on a rewarding Kung Fu journey. Our experienced instructors are passionate about nurturing young martial artists, ensuring they have the support and guidance necessary to thrive not only in Kung Fu but in life. Join us, and witness the transformative impact martial arts can have on your child’s life, preparing them for a future full of confidence, resilience, and a lifelong appreciation for physical and mental well-being.