by Shkar | Feb 25, 2014
← Back to timetable These sessions build functional strength, mobility, and endurance through bodyweight exercises, conditioning drills, and focused physical training. The aim is to develop a resilient, well-conditioned body that supports both power and...
by Shkar | Feb 25, 2014
← Back to timetable Martial Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
by Shkar | Feb 25, 2014
← Back to timetable Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with...
