Kickboxing Classes

Our kickboxing classes in Islington are based on Sanda, a dynamic Chinese kickboxing style that combines punches, kicks, footwork and controlled takedowns. Sessions include technical practice, pad work and disciplined partner training, helping you improve coordination, stamina, timing and confidence—without an intimidating or aggressive atmosphere.

Beginners start with the essentials, including stance, guard, movement and correct striking technique. Combinations and practical exercises are introduced gradually, allowing you to progress at a comfortable pace. Sparring is optional and only introduced when you feel ready.

Alongside improving fitness, Sanda develops practical skills that can support personal safety. Training improves awareness, distance, reactions and the ability to remain composed under pressure, helping you respond with greater confidence and control in a difficult situation.

Whether your goal is to get fitter, learn self-defence or compete, we provide a clear route forward. We have trained complete beginners from their first class through to becoming national champions, so competitive development is available for those who want to pursue it.

Expect clear coaching, supportive training partners and exercises adapted to your experience and fitness level. No previous training is required—just come ready to learn and improve.

APPLICATION

Controlled Sparring

Apply skills safely with appropriate intensity and clear coaching.

Your First Visit

Try Kickboxing Without Pressure Or Ego

Try a class free and meet the team—whether you are choosing for yourself or your child.